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Consejos de yoga Yoga Conseils

Yoga Tips

Yoga is a vast collection of spiritual techniques and practices all aimed at integrating mind, body and spirit and achieving a state of enlightenment or oneness with Yoga Tips the universe. What is normally thought of as "yoga" in the West is really Hatha Yoga, one of the many paths of yoga. These different paths of yoga are simply different approaches and techniques that all lead to the same goal of unification and enlightenment.

Yoga is not a religion but a spiritual practice or Sadhana, which does not require any specific belief system to participate. The philosophies of yoga are universal and can be incorporated within any belief system.

Last Updated - 19th September 2005

History Of Yoga

Yoga's history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to over 5,000 years ago.

Types Of Yoga

Yoga Tips



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