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Good Sleeping Tips

Sleep deprivation - Alarge proportion of the problem is due to the high paced lifestyle Sleeping Tipscausing the lack of time to get the sleep we need. When we do not get the amount of sleep we need we accumulate a sleep debt.

This sleep debt has to be paid back or sleepiness will continue to worsen. Many people try to pay back the debt on the weekends resulting in the disruption of their circadian rhythm.

Last Updated - 30th September 2005

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