Tips And Treats
Tips to Re Energise Your Life
Everybody wishes that he had a pill that could relieve him from neck-breaking tensions of the modern civilization which leave a person drained and exhausted. But life is not that easy. We canít succeed at anything unless we proceed ahead and conquer the obstacles with constant trying. Every field has become highly competitive. To reach your goal you have to pass through more than one tough competitions. The biggest challenge before a person today is to keep himself relaxed and full of energy. At least you can follow some tested and tried techniques that have changed the lives of millions of people all over the world.
Last Updated - 1st January 2006
Solve Your Problems
Unsolved problems become a burden on our mind. Under their weight we become tensed and lose enthusiasm to work hard for success. You canít solve the problems by just thinking or sleeping over them and doing nothing. So first step should be to find out the ways to solve a particular problem. Write down the solutions and apply them. Certain problems can also be discussed with your friends and well-wishers who may suggest some new ideas to face them successfully. You can also take the help of universal solution bank of your subconscious mind. In case you are unable to tackle some of the problems then leave them and proceed ahead in life.
Use Your Mental Energy
Accumulation of unused energy of our mind causes tension. If we use this energy it becomes our power otherwise it may work for our destruction. Due to unused energy many times you feel strain on mind although you may not be having any serious problem at that time. Even small matters start a vicious circle causing headache and heartburn. If you learn to use that energy you learn a wonderful art of relaxation and progress. It will improve your personality power.
One of the best ways to use that excess energy is action and exercise. Be active always and keep doing some work. If you can do creative work that will give you more satisfaction. Regular exercise not only relaxes you but makes you healthy also. You know a healthy mind generally lives in a healthy body. If you are unable to take interest in any exercise then play outdoor games.
Fun of Travelling
Have you ever seen a small child sitting in a train, bus or a car and looking outside a window with a curious joy on its face? Changes and new things enthuse the emotions of a person with joy. Tension rarely crushes a person who often travels or likes action. Therefore wise businessmen spare time every year to enjoy travelling. Thrills of change and action recharge them with new energy and new ideas.
Meditation - The Best Medicine
Most of the wise people of this world are including meditation in their daily regimen. Meditation is like a small harmless pill capable of doing miracles. It ensures good health, relaxation, progress and power of having control over things. What else do you need in your life?
It is also true that you need regular practice to master over the art of meditation. Start it in an easy way and gradually develop your own good technique. In the beginning just spare 10 to 15 minutes at night, specially before going to bed. Sit on a comfortable chair or sofa, close your eyes. Focus your attention on the process of inhaling and exhaling. Then try to concentrate towards the superpower of this universe. After establishing a communication with God say your wishes.
Uuse Formula Of Auto-Suggestion
The world is very competitive and fast. If we are left behind in the race it causes a lot of tension and weakens our personality. The best solution to it is to tune our mind to success. The formula of autosuggestion is capable of doing wonders. It is very easy. Just frame up some sentences relating to your life goal that express success and confidence. You will become immune to failures. Nothing in the world can keep you away from success.
You have to discover your own autosuggestion. Some examples are given here. ĎI am a winnerí, for the people who think they are losers in life. ĎI am born to winí, can be another good sentence for such people. ĎI am relaxed and I like to laughí can make you a very cheerful person in life. You have to repeat the sentence relating to your goal for 10 or 15 minutes a day - in the morning and at night.
Apply Self Image Technique
Your self-image is the soul of your career. It is such a strong barrier that there is no way to go beyond it. Self-image is the mental picture of a person as created by the circumstance and upbringing.
But fortunately you can improve you self-image and change your destiny. Though it is a difficult task yet you are able to do it only if you decide to practice daily. At least for 10 minutes daily picture yourself as a successful and confident personality. Imagine that you have already reached your target and picturise yourself at that target. Also feel that you are relaxed and full of energy. This psychological exercise will change your self-image and magnetise you towards your goal.
Control your Mind
The easiest way to failure and tension is to keep your mind free and let yourself float like a piece of log in a river. To enjoy life to maximum it is necessary to live a desire-free life like a log in the river. But a log doesnít have a brain. Therefore it doesnít need to direct its movements. It is used by others. On the contrary a human mind is always active and needs to do something. Thus we need a timetable and goal to have a control over it. We also need to preserve its energies. With discipline and rational attitude we can channelise its energy in a positive manner.
Have Faith In God
Though innumerable people of this world donít believe in any super/mysterious power called the God yet a lot of them are able to lead a calm and successful life. They instead follow the other principles of living a healthy and successful life (charted above). In fact just having faith in God and ignoring the other principles canít actually help. But, in case, you believe in God or any super power, behind the creation of this universe, and repeat one of his hundreds of names regularly it definitely has a positive and strength-giving effect on our life and career. Recitation of his name regularly rejuvenates our mind and body. We always feel exhilarated with new zest for life. Such persons never feel defeated. It adds a new glow to their personality.
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