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Tips to Keep Your Heart Healthy

Heart attack and stroke are caused by atherosclerosis or hardening of the arteries, a Heart Care Tipsrelentless process that begins fairly early in life and becomes a little worse with every passing day.

A recent study of almost 3,000 people between the ages of 15 and 34 who have died showed that 100% of them already had atherosclerosis of the aorta, the main artery of the body, and 54% had pretty significant blockage of the heart arteries. Here are some tips to help you to have a healthy heart full of life:

Last Updated - 30th September 2005

Tips

Heart Statistics

The statistics are frightening : Yet, both modern medicine and ayurveda concur that there are things you can do every day to keep your heart healthy. Here are some suggestions to get you started. Pick one or two and start with those if you like, then add a couple more every few weeks until you are naturally living a heart-healthy lifestyle.

Medical experts believe that a healthy lifestyle and ongoing monitoring your heart health is the best preventive medicine. So, try some tips today!



Disclaimer: The Healthy Heart Tips / Information presented and opinions expressed herein are those of the authors and do not necessarily represent the views of Tips And Treats . com and/or its partners.

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