Anger Tips

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Anger Tips

Anger is an emotional response to a grievance; real or imagined; past, present or future. Rage refers to an extreme degree of anger associated with a loss of calmness or discipline (in the case of human conduct).

Anger signals your body to prepare for a fight. When you get angry, adrenalin and other hormones are released into your bloodstream. Your blood pressure, puls and respiration rate all go up. Hostility is being ready for a fight all the time. Continual hostility keeps your blood pressure high and may increase your risk for a heart attack or other illness. Being hostile also isolatesyou from other people.

Last Updated -5th July 2006

Noticeable effects of anger include:

More acute senses.

Desire to yell or to move quickly and forcefully.

The eyes are open wider than usual and the pupils are dilated.

The face reddens, but then may turn pale.

Increased physical strength.

Speech and motion are faster and more intense.

Tense muscles.

Bloodlust.

Home Treatment

Try to understand the real reason why you are angry.

Don't ignore anger until you blow up.

Count to 10 or practice some other form of mental relaxation.

Try screaming or yelling in a private place, not at other people.

Go for a walk.

Jog.

Talk about your anger with a friend.

Write about your anger in a journal.

Draw or paint to release anger.

When discussing your anger, use "I" statements instead of "you" statements.

Try to understand the other person's point of view and listen to what the other person has to say.

Forgive and forget.

Read books about anger and how to handle it.

When To Call A Physician

If anger or hostility interferes with your work.

If anger or hostility interferes with your family life.

If anger or hostility interferes with your friendships.

If anger has led or could lead to violence.

If you feel you want to harm yourself.

If you feel you want to harm someone else.

Disclaimer: The Anger Tips / Information presented and opinions expressed herein are those of the authors and do not necessarily represent the views of TipsAndTreats.com and/or its partners.

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