Healthy Heart Tips

Tips to Keep Your Heart Healthy

Heart attack and stroke are caused by atherosclerosisor hardening of the arteries, a Heart Care Tips

relentlessprocess that begins fairly early in life and becomes a little worsewith every passing day.

A recent study of almost 3,000 people between the ages of 15 and 34who have died showed that 100% of them already had atherosclerosis ofthe aorta, the main artery of the body, and 54% had pretty significantblockage of the heart arteries. Here are some tips to help you to havea healthy heart full of life:

Last Updated - 30th September 2005

Tips

Choose fish. Cold-water fish which contain protective omega-3fatty acids have been shown to reduce the risk of cardiovascular healthproblems. Among the best choices are wild salmon, sardines and herring.

Get in your exercise. Aerobic activity helps maintain hearthealth. Walking is inexpensive and a popular way to stay fit ?? allit takes is a little motivation and a comfortable pair of shoes.

Control waist size. Make sure you have more low-fat, high-fibreand low sugar foods than other types, and choose more low-fat andfat-free dressings, condiments, sauces and table spreads instead offull-fat ones.

Take vitamin E, a well-known protective nutrient for thecardiovascular system

Sleep Well - Research studies have linked sleep deprivationto blood pressure problems, depression and other factors that increasethe risk of heart disease. Ayurveda considers sleep just asimportant as diet in maintaining health. Practice good bedtime habits:favor restful, calming activities as bedtime draws near to help disconnectthe mind from the senses. Keep your bedroom clear of distractions:television, computers, other work-related material. Maintain a temperaturethat is comfortable. Stay away from stimulants in the evening. Goto bed by 10 PM. Early to bed and early to rise still works to keepyou healthy and energetic through the day.

Also consider taking CoQ10 and fish oil for their antioxidant andvessel protecting qualities.

Get Smart About Smoking. Smoking is a major risk factor forcardiovascular disease, but that risk can be reduced by stopping smokingat ANY age.

Red wine contains antioxidants and flavonoids, and has beenassociated with heart protection.

Heart Statistics

Heart disease is the number one killer of both men and women inthe United States.

Every 20 seconds, someone in the United States has a heart attack.

One in four Americans has some form of heart disease.

Every 34 seconds someone in the United States dies of heart disease.

Heart disease takes more lives than the next seven leading causesof death combined.

The statistics are frightening :Yet, both modern medicine and ayurveda concur that there are thingsyou can do every day to keep your heart healthy. Here are some suggestionsto get you started. Pick one or two and start with those if you like,then add a couple more every few weeks until you are naturally livinga heart-healthy lifestyle.

You can have your chocolate and eat it too. Thant is, ifit's dark chocolate. Pure dark chocolate contains a very high amountof catechins (a heart healthy antioxidant). Enjoy it with black grapesand wash it down with a beverage containing natural cocoa powder ortea, additional excellent sources of these heart healthy compounds.

Have a hearty laugh. Very few things in life are better thana good laugh and it turns out that laughing heartily is good for theheart. Enjoy the lighter side of life with family and friends.

Manage stress well. Be proactive and address issues as theyarise. Try exercise such as yoga,which gives you both a mental and physical lift.

Medical experts believe that a healthy lifestyle and ongoing monitoringyour heart health is the best preventive medicine. So, try some tipstoday!

$Page protegida contra copia el contenido del sitio web de infracción por Copyscape$
Copyright © TipsAndTreats.com. Todos los derechos reservados.
La reproducción total o parcial en cualquier forma o medio sin el permiso escrito está prohibida.
El uso de este sitio web está sujeto a los términos y condiciones.
Los enlaces rotos? Problema con el sitio? Enviar email a admin@tipsandtreats.com