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Consejos para la dieta alimentaria Regime Alimentaire Conseils

Diet Food Tips

Foods for Weight Loss : Fruits and Vegetables
Simply up your intake of fruits, vegetables, legumes, grains, nuts and seeds. And, by doing this combined with other important diet strategies, you may lose Diet Food Tips weight naturally. Most plant foods are low-calorie, low-fat and very filling. And since they're fresh and whole, you won't be filling your body with processed ingredients.

It's important to consume a wide variety of colorful plant foods to reap the health benefits. That's because each contains different phytochemicals that work synergistically to combat disease. So the phytochemicals in the pink grapefruit you ate for breakfast, for instance, may fight disease more effectively when combined with the avocado in your salad at lunch.

Last Updated -1st October 2005

Foods for Super Health
Plant foods are great as each contains unique phytochemicals that work together to fight disease.

Eat more of the following :



Disclaimer: The Diet Tips / Information presented and opinions expressed herein are those of the authors and do not necessarily represent the views of Tips And Treats . com and/or its partners.

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