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Anti Smoking Tips

Learning to live without cigarettes is difficult but hardly impossible. Anti Smoking TipsPeople who never thought they could do it now live smoke-free lives.

About 48 million Americans smoke cigarettes, but most smokers are either actively trying to quit or want to quit. Since 1965, more than 40 percent of all adults who have ever smoked have quit. You can be among that group too. Here are some tips that can help you or someone you care about kick the habit for good:

Last Updated - 30th September 2005


Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together:
Your situation or condition can give you a special reason to quit.
Save the money you would have spent on cigarettes in a jar and at the end of the month buy yourself something special with it. If you smoked a pack a day you will have saved $832.25 after a year of not smoking, that's $15.75 in your pocket each week.

Disclaimer: The Anti Smoking Tips / Information presented and opinions expressed herein are those of the authors and do not necessarily represent the views of Tips And Treats . com and/or its partners.

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